Nutritionist & Chef
Helping people be healthy through food means more than just tracking calories or trying trendy diets.
It's about giving them the information and tools to make lasting choices.
Promoting a balanced diet with whole foods helps people be their healthiest.
Teaching about nutrients helps them make smart choices.
Showing them how to plan and cook meals builds a positive connection with food.
Supporting and guiding people in better nutrition helps them reach their full potential.
SERVICES
Cooking Workshop:
Individual and small group workshops that are designed to develop practical cooking skills with simple recipes full of nutritional awareness.
Nutritional Consultation:
Eating is only one facet of a healthy lifestyle. I’ll help you make good choices when you eat so you can have more energy throughout the day.
Physical Health
Whether you’re suffering from a health condition or looking to achieve an ideal weight, I can help to customise your diet and lifestyle to reach your health goal.
Customised Plans
Sometimes all you need is the instruction manual. Let me design a total nutritional and lifestyle plan that will help your wellbeing journey.